Find healthy, delicious drink recipes including smoothies & shakes, juice recipes, tea, lemonade, and more. Here are Healthy drink recipes to lose weight that we listed. Keep reading!
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Healthy drink recipes to lose weight
Fruit & Yogurt Smoothie
This easy fruit smoothie with yogurt recipe calls for just three ingredients–yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you’ll never get bored with.
you can make it with Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth. Let’s enjoy!
‘Peach Out’ Peach Oat Cobbler
Like a light, a summery bowl of oats—this is comfort food in a glass. Unless it’s August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.
Vegetable juice
Fruit juice may be high in sugar, but fresh vegetable juice is a great low-carb drink. Many people know that veggie juice is chockfull of vitamins and nutrients that are vital to overall health. But researchers have also found that people who drink a lot of veggie juice end up increasing their vegetable consumption. This could help a person lose weight—especially considering the fact that veggies contain a lot of fiber, which can stave off hunger pangs.
Strawberry Pistachio Cream
Those Hulk-colored nuts have their own special fat-burning powers. In a recent study, two groups followed the nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.
You might think that water is a no-brainer because, duh, it has no calories! But H2O has even more qualities that make it extremely useful for weight loss. Researchers have found that your resting energy expenditure (or the number of calories burned while being still) can increase up to 24-30% within 10 minutes of drinking water. It also helps the kidneys and liver do their thing, and staying hydrated also helps to satisfy your appetite. In fact, many people confuse hunger with thirst. Next time you think you need to grab a snack, try downing a glass of water first and see how you feel.
Coconut water
After a solid workout, almost nothing tastes better than a tall bottle of something cold and refreshing. Many sports drinks are formulated to refuel those participating in the high-intensity exercise that lasts an hour or more. This often means they may have an excess amount of sugar that’s not needed for the average exercising adult who’s just trying to lose weight. So if you’re not training for the NYC marathon or something that requires rigorous exercise, try coconut water. Pure coconut water contains less sugar and has five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus.
Tart cherry juice
This sour drink may pack 25 grams of sugar per 8 ounces serving, but a shot of this can help to reduce inflammation and muscle pain after exercise. This can come in handy if you’re ramping up your workouts to fit your weight loss goals, as the body often tends to get sore while it’s adapting to a new routine. If it works for you, you might be able to kiss your Bengay goodbye. Here’s to not smelling like a human peppermint!
Summer berry smoothie
“My summer berry smoothie (which can be made year-round with frozen berries) helps to target stubborn belly fat and promote weight loss thanks to its high level of antioxidants and protein,” Erin Palinski-Wade, R.D., author of 2-Day Diabetes Diet, tells Woman’s Day. The Greek yogurt also provides a dairy boost, which can help provide CLA, a fatty acid found in dairy, meats, and vegetable oils that has been shown to accelerate body fat loss, Palinski-Wade says.
