Chicken eggs are associated with breakfast culture in many countries because it adds abundant nutrients such as protein, potassium, vitamins A, D, and B12, etc. Breakfast Recipes With Eggs in the morning help to improve health and maintain health. Keep the new day awake and active with our Breakfast Recipes With Eggs. Many studies have shown that eating breakfast with eggs helps prevent the risk of cardiovascular diseases, diabetes, and weight control. This article will suggest you simple Breakfast Recipes With Eggs in less than 10 minutes. Let’s explored
The 7 Best Healthy Breakfast Recipes With Eggs Won’t Let You Down
1. Omelet with mushrooms and spinach
- 2 eggs, smoked meat
- Fresh mushrooms, spinach
- Salt and pepper
Step 1: Preliminary processing of ingredients
- Soak mushrooms in warm water, remove mushroom legs, wash and cut in half.
- Wash the spinach and let it dry.
- Sliced smoked meat.
Step 2: Heat oil in a pan, add spinach and mushrooms to the island briefly, and season to taste. Stir-fry for about 2-3 minutes and transfer to a plate.
Step 3: Continue to add a little oil to the pan and beat the egg on one side of the pan. When the eggs are cooked just right, pour the sautéed vegetables and mushrooms into the other side of the pan, cook for another 1-2 minutes and then turn off the heat.
2. Steamed egg with green onion
- 2 eggs
- Water
- Scallion
- Salt, roasted sesame
Step 1: Preliminary processing of ingredients
- Crack 2 eggs into a bowl, and add some filtered water and seasonings just right.
- Use chopsticks to stir the mixture until smooth and well combined.
Step 2: Place the egg bowl in the steamer. Note that hot water should only be filled up to half of the bowl to prevent water from overflowing.
Step 3: Cover the pot and turn on the heat, simmer on low heat, and let it boil for about 10-12 minutes.
Step 4: Sprinkle green onions and roasted sesame over the egg bowl. Cook for another 2-3 minutes and then turn off the heat.
Step 5: Take the egg bowl out of the pot and enjoy breakfast right away.
In addition to scallions and roasted sesame, you can change the egg filling depending on your taste and preferences such as carrots, corn, onions, minced meat, etc. to have an attractive egg breakfast.
3. English omelet egg
- Sausage, smoked meat, chicken eggs
- Mushrooms, peas
- Vegetable oil, tomato sauce
Step 1: Preliminary processing of ingredients
- Wash mushrooms and drain
- Cut sausage into pieces.
Step 2: Heat oil in a pan, add sausage and smoked meat, stir well and then put on a plate.
Step 3: Add a little oil and put mushrooms, and peas in the pan, gently stir. Cook for 3-5 minutes until mushrooms and peas are tender.
Step 4: Crack an egg into the pan to make an omelet. So the dish is done.
4. Steamed Egg Cupcake
- Eggs, bacon
- Scallions, shredded bell peppers, mushrooms
- Cheese, spices
Directions:
Step 1: Preliminary processing of ingredients
- Wash bell peppers, green onions, mushrooms and dice.
- Apply a thin layer of oil to the cupcake pan so that the eggs don’t stick to the mold.
- Divide the prepared ingredients evenly into each box of the cake mold.
- Crack the eggs into a bowl, stir well and pour into the cake pan, then sprinkle some salt and pepper over the cake.
- Place the mold in the oven at 180 degrees Celsius for about 10-15 minutes.
Step 3: When the time is up, take the cake out of the oven and enjoy it right away.
Step 4. Butter Egg Sandwich
5. Healthy Breakfast Recipes With Eggs and butter
Ingredient:
- 1 egg
- 3-4 slices of sandwich bread
- ½ avocado, some lemon juice
- Olive oil, pepper, salt
Directions:
Step 1: Turn on the stove, reduce heat and put a little butter on the pan until melted, put the bread on for 1-2 minutes and flip the other side. Once done, remove the bread from a plate.
Step 2: Put a little oil in the pan to make an omelet. You can customize the ripeness of the eggs to suit your taste.
Step 3: Put the butter in a large bowl, add a little salt, lemon juice, and pepper and mix well.
Step 4: Place the egg and butter mixture on the bread. If bringing it to the office or school, spread some butter on top of the bread to prevent it from getting wet and cover it with cling film.
6. Butter Egg Bread- Quick Breakfast Recipes With Eggs
Ingredient:
- Eggs, smoked meat
- Sandwich
- Cheese, mayonnaise
- Salt and pepper
Directions:
Step 1: Preliminary processing of ingredients
- Use a tool to cut a circle on a slice of bread
- Spread the mayonnaise evenly on another slice of bread and place it on the sliced bread.
Step 2: Cook food
- Crack the eggs into the circle just cut on the cake, and sprinkle some salt and pepper on top.
- Arrange the bacon evenly on top of the cake.
Step 3: Put the cake in the oven at 180 degrees Celsius for about 15-20 minutes to enjoy.
7. Fried rice with eggs and vegetables
Ingredient:
- Egg
- Cold rice
- Green onions, red onions, carrots, corn, peas
- Cooking oil, spices, pepper
Directions:
Step 1: Preliminary processing of ingredients
- Cut the root of the scallion, remove the roots and dead leaves, then chop.
- Peel the red onion, wash and slice thinly.
Step 2: Crack 1-2 eggs into a large bowl, sprinkle with just enough seasoning and pepper and stir until the mixture is combined.
Step 3: Heat oil in a pan, add purple onions and stir until the color of the cockroach wings changes color and aroma, then pour cold rice into the pan and stir for about 5 minutes for the rice grains to recover.
Step 4: Pour the egg mixture on top of the rice, stir it with the rice over low heat for about 5 minutes, and season to taste.
Step 5: Continue to mix until the rice grains are dry and loose, then add chopped scallions and turn off the heat.
Conclusion:
With just a few simple steps, you have delicious, nutritious egg breakfast dishes with eye-catching colors right away. To make these dishes, besides, follow our best Breakfast Recipes With Eggs above, don’t forget to choose fresh eggs, with a clear origin, under strict quality control.
