The basic foundation of every relationship is friendship. Whether it’s a relationship with your spouse, children, coworker, or your neighbor, the friendship will form the base of the relationship. Without friends, life would be dull and meaningless. Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you. But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are just as important to your well-being as eating right and exercising. Here is The Importance of Friendship in our Lives you should know.
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The Importance of Friendship in our Lives
Friends Help You Beat Stress
Everyone goes through stressful events. If you know you have people you can count on, you may be less likely to even perceive a tough time as stressful.
Spending time with friends can also help reduce stress. According to Harvard Medical School, “social connections help relieve levels of stress, which can harm the heart’s arteries, gut function, insulin regulation, and the immune system.”
Friends can also help you cope with stressful situations. According to one small study, when children hang out with their friends during a stressful situation, they produce less cortisol, a hormone released when the body is under stress.
Improves the quality of life
Just imagine how life would be without friends. There will be no one to cheer with you for your favorite team, you won’t have anyone to hang out with when you have nothing to do. They make our boring days full of fun.
Overall, they add meaning to your life. With friends, you laugh out loud which makes you energetic and healthy. It can help you to overcome depression and so helps in improving your mental health as well.
Boosts self-confidence
Sometimes we are in doubt about our abilities and decisions. But friends will never doubt you. They will be there to encourage you to move forward in life. No matter how difficult a task may be to achieve, they will push you to overcome all the obstacles and accomplish that task.
They will help to make your dreams and goals come true by cheering you from the sidelines. They believe in you and that’s the most important driving force you need to go ahead in life.
Lots of fun
You will never hear the most hilarious jokes unless you are with your friends. Gossiping about others, talking about the new movie or song releases, going to concerts and clubs, all these happen when you are with your friends. Those long hours of gossiping over the phone or in-person will enlighten your heart forever. Being with friends is an instant mood booster. We spend the most joyous and exciting times of our lives with friends.
Friends Keep Us Mentally and Physically Strong
One of the most overlooked benefits of friendship is that it helps keep our minds and bodies strong. In fact, it’s as important to our physical health as eating well and keeping fit. A recent Harvard study concluded that having solid friendships in our life even helps promote brain health. Friends also help us handle stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. Friendship is also important to our mental health. One study even suggested spending time with positive friends actually changes our outlook for the better.
Friends Help Us Weather Lonely Times
Friends don’t completely cure loneliness (that’s a common myth) but they do help us during lonely times. We learn how to accept kindness and also to reach out when we need help. Those painful times when we might be without friends also help us to appreciate the friendships that come in and out of our lives. At Annie’s Place, often dealing with an illness or recovering from surgery can be very lonely and isolating. Good friendships help to overcome this. Some of the greatest friendships we’ve made at Annie’s Place has been when we are supporting individuals who are in need of our services.
Final Thoughts, unless you are suffering from social anxiety disorder (SAD), there is no reason why you shouldn’t have friends. Only people with this syndrome tend to avoid friendships altogether. The Importance of Friendship in our Lives just mentioned here is enough to understand the role of friendship. You shouldn’t miss the chance of making new friends. You should always appreciate the love and care they give you.
